Get Free Ebook Facial Fitness: Daily Exercises & Massage Techniques for a Healthier, Younger Looking You, by Patricia Goroway
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Facial Fitness: Daily Exercises & Massage Techniques for a Healthier, Younger Looking You, by Patricia Goroway
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Why go under the knife? Facial Fitness presents a unique exercise and massage regimen that strengthens facial muscles, reduces the appearance of wrinkles, and even alleviates symptoms of Bell's palsy and TMJ disorder. The result: a toned face with improved complexion and more relaxed expression. This book and DVD set also provides advice on choosing cosmetics and tips on good nutrition.
- Sales Rank: #29288 in Books
- Published on: 2011-02-01
- Original language: English
- Number of items: 1
- Dimensions: 7.00" h x 8.00" w x .75" l, 1.13 pounds
- Binding: Paperback
- 192 pages
About the Author
Patricia Goroway, a former model who resides in Southwest Ranches, Florida, created the Facial Fitness System in 1999 and has promoted it on her website, www.facialfitnesssystems.com, and on TV. She is currently certifying other trainers in the Facial Fitness System and working on an organic skin-care line.
Most helpful customer reviews
154 of 155 people found the following review helpful.
exercise your face
By blue parrot
I highly recommend this book. The diagram of the facial muscles is most helpful. The exercises and explanations of how to perform them are easy and clear to understand. So clear, in fact, the video isn't really necessary. I began to see lines around my mouth begin to disappear after only one week. I did the exercises about three times per day. By the second week I could actually feel my facial muscles tightening up. The book itself is small and square, sort of like a big CD, making it easy to handle and to store in the bathroom vanity. The pages are heavy duty paper so you won't ruin it when handling with greasy fingers. This is the second book I have purchased with regard to this subject and that first one is going in the trash. This one is a keeper!
130 of 136 people found the following review helpful.
Great Book!
By Looking for Results
I'm 61 and have tried several different kinds of facial exercises. This book is absolutely the best and after only a few times I see a real difference. The exercises are clear and each shows a picture of the muscles that should be working, so you can easily self correct and then really feel it working. Compared to other books I tried, these exercises are less complicated and only take a few minutes, but yet they work much better. I think it's because the author (as described in the book) came to this information from having an injury, so the exercises were developed based on medical info. The DVD that comes with the book is also great to get you started. I can't recommend this book enough.
63 of 65 people found the following review helpful.
Goddess Kali
By Dancer
Since the beginning Feb. 2013. I did the face exercises and massage for two weeks (beginner ones), then every second day as she suggested for a month then had two weeks off then back into it again and I do the practises every 2nd day and sometimes on the third day (but mainly every 2nd day)
Results for me:
Face looks fuller and firmer like when I was in my 20's, more color in my face, the lines around my mouth have faded a bit (not much) the lines on my forehead have lessened (but not by much). My lips look a bit fuller and the lines between my eyebrows had cleared quite a bit. My jaw line and neck was good to start with is firmer.
I must admit it is difficult to do the practises. It takes me 15 minutes.
I am almost 50 and I look quite young for my age already as I do yoga and exercise and have an organic diet since my early 20's. I recommend this book, I feel a lot more confident and my self esteem has improved. I totally believe in aging gracefully and looking the best you can at any age and these practises make me feel like I am doing what I can to achieve this.
I am also going to buy an acupressure book to give my face acupressure to release the underlying tension in my face.
I recommend this book I think it is very helpful. But I am also going to explore other books and take the best out of each book and apply it to my specific needs.
03/04/14
Now a year later, doing these exercises on and off, the basic exercises (plus three of the advanced exercises). This does work, but for me it hasn't cleared forehead wrinkles over eyebrows (she recommends just relaxing the forehead as she says this muscle gets overused). I have found a forehead exercise in Yoga Face so I am going to start using that exercise.
All the lines on my face have softened, have color in my face and I look fresh. So after a year of doing this regularly - these exercises have worked for me (with exception of the forehead and I focus on relaxing these muscles regularly). I don't look like I'm a teenager, but I look good for my age.
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