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YOUR ALL-IN-ONE GUIDE TO REAP THE HEALTH BENEFITS OF APPLE CIDER VINEGAR
For centuries, apple cider vinegar has served as an indispensible health and beauty elixir. In The Apple Cider Vinegar Cure, holistic nutrition consultant Madeline Given shares some of the history and the science behind this superfood. She also provides instructions on how to make natural remedies to boost your gut and your glow, and brings this probiotic powerhouse to your plate with delicious, nourishing recipes for every meal of the day.
Are you ready to explore your own irreplaceable uses for this multi-purpose tonic?
- A brief historical review of apple cider vinegar’s role in folklore medicine
- Over 20 healing home remedies to help alleviate arthritis, clear congestion, and soothe a sore throat
- Over 25 natural body and hair care treatments, including Basic Apple Cider Vinegar Facial Toner and Lemon Lavender Hand Spray
- 75 simple recipes that use apple cider vinegar in savory and sweet dishes
- A handy homebrew guide to making your own batches of apple cider vinegar like a pro
- Sales Rank: #39091 in eBooks
- Published on: 2015-11-01
- Released on: 2015-11-01
- Format: Kindle eBook
About the Author
Madeline Given is a certified holistic nutrition consultant and health educator specializing in traditional foods and preparation. She works predominantly with women, helping them find the freedom of health in their ever-changing bodies. For wellness wisdom and real food recipes, visit her blog, MadelineNutrition.com. You can also find her on Instagram @madelinenutrition and facebook.com/madelinenutrition. She currently lives in Santa Barbara, CA, with her husband.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Who knew apple cider vinegar had so many uses? Madeline Given did! Learn something new
By Krista R. Bainbridge
I use vinegar to clean my house, but really was clueless to the seemingly endless list of things apple cider vinegar can do for your life! I received this Apple Cider Vinegar Cure book in exchange for my honest opinion.
This book is well-laid out and explains the many health and life benefits of apple cider vinegar. I particularly found the section on skin care useful and how the application of apple cider vinegar to bug bites and sunburn can help "pull out" the sting and heal more quickly. Being of incredibly pale skin and apparently very delicious to bugs, I am looking forward to trying this out next summer.
The book has a ton of recipes using apple cider vinegar in your everyday life from cooking to cleaning, self care to gardening. Considering how inexpensive a jug of apple cider vinegar is these days, I can see this being a super way to save money in your life while getting even better benefits than you did with your old way of doing things. I have been using this in my laundry as an alternative to fabric softener and enjoy that my clothes are super soft without the chemical backlash.
1 of 1 people found the following review helpful.
More than just a fad, a great resource for herbal medicines and products.
By Sally Guillen
I haven't really used much apple cider vinegar at all in my life, but recently I've started having stomach issues. So I began researching things that might be good for my stomach, but wouldn't cause my gall bladder issues as I have gallstones. While I don't think apple cider vinegar will dissolve my gall stones and I'll be all better, it for sure doesn't do any harm. I have been able to consume it with no gall bladder pain, nor any stomach discomfort. I liked all the different uses, not just foods but products that I can use that work really well and don't cost a ton. I have pretty bad dandruff so I'm wary of the products I use for my hair. The wrong product will dry out my hair causing oily nastiness and a frizzy mess. I made the recipe for shampoo buildup and apply it three times a week, which is when I wash my hair. It helps to cut down on the oiliness and leaves my hair more manageable. The best thing is it's so affordable, way cheaper than the $8 bucks I spent on my hair serum. I recently started having trouble with sore throat and checked the book, yup they've got a recipe in there for that too. I'm going to try baking the chocolate cake recipe in the book, I've cooked with applesauce before, but definitely not vinegar. I like that the book doesn't try to convince you that apple cider vinegar is some miracle ingredient that will cure everything. It's an easy and simple book that tells you some benefits of consuming apple cider vinegar. I was quite surprised when reading it and was even more surprised after I made some of the products and they worked. The recipes are great and most don't need a ton of ingredients. I think it'll be a welcomed addition to your home even if it's just another recipe book. I received this book at discount in return for my honest review, all opinions are my own.
1 of 1 people found the following review helpful.
Things my mother tried to tell me but I didn't listen....
By grandmommym
After reading "The Apple Cider Vinegar Cure" I am a believer in the benefits of using it. In Madeline Given's book you will learn some of the history of Apple Cider Vinegar dating back to 3000BC, You will also learn how to make it from apple scraps. I learned about unique remedies for personal use from foot care to hand and face to helping with problems of the stomach. There is even a recipe for getting rid of "fruit flies"! Then in the final section of the book you will find 75 easy to make recipes for using apple cider in recipes you cook all of the time most only call for one or two tablespoons of vinegar. I believe we can improve our health and appearance by incorporating a small amount of Apple Cider Vinegar into our everyday life. I received this book for free for my honest opinion but that did not influence my review. I thoroughly enjoyed reading the book and learning many helpful things.
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