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Who’s going to guide you when your military boot camp class is over? What’s going to help you prepare for the next boot camp challenge? With the aid of superb line artworks, SAS and Elite Forces Guide: Extreme Fitness demonstrates to the reader how special forces soldiers are trained to reach and maintain peak physical fitness.

The book explores the different training methods to build up physical strength, speed, agility and endurance, across running, swimming, weight training, circuit training and triathlon events. In addition, it addresses the importance of diet and nutrition, injuries and rest, and using mental fitness to help physical health.

With more than 300 easy-to-follow artworks, training tips and workouts used by the U.S. Navy SEALs and British Royal Marines, Extreme Fitness is the definitive guide for the person who wants to be their best.

• Sales Rank: #1135942 in eBooks
• Published on: 2015-01-15
• Released on: 2015-01-15
• Format: Kindle eBook

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0 of 0 people found the following review helpful.
Good buy
By Andrew
All kinds of good info ranging from rep ranges to treatment and prevention. This isn't a routine it's a guide for you to create a lifestyle of training. He also goes into how to build your mental durability which is more important than physical strength to a degree. Overall a solid book and good buy well worth the money

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[N285.Ebook] PDF Download Medical-Surgical Nursing - 2-Volume Set: Assessment and Management of Clinical Problems, 9e (Medical- Surgical Nursing (Lewis) 2 Vol Set)

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Over the past three decades, more and more nursing educators have turned to Lewis: Medical-Surgical Nursing for its accurate and up-to-date coverage of the latest trends, hot topics, and clinical developments in the field of medical-surgical nursing ― and the new ninth edition is no exception! Written by a dedicated team of expert authors led by Sharon Lewis, Medical-Surgical Nursing, 9th Edition offers the same easy-to-read style that students have come to love, along with the timely and thoroughly accurate content that educators have come to trust. Completely revised and updated content explores patient care in various clinical settings and focuses on key topics such as prioritization, critical thinking, patient safety, and NCLEX® exam preparation. Best of all ― a complete collection of interactive student resources creates a more engaging learning environment to prepare you for clinical practice.

• Highly readable format gives you a strong foundation in medical-surgical nursing.
• Content written and reviewed by leading experts in the field ensures that the information is comprehensive, current, and clinically accurate.
• Bridge to NCLEX Examination review questions at the end of each chapter reinforce key content while helping you prepare for the NCLEX examination with both standard and alternate item format questions.
• UNIQUE! "Levels of Care" approach explains how nursing care varies for different levels of health and illness.
• More than 50 comprehensive nursing care plans in the book and online incorporate NIC, NOC, and current NANDA diagnoses, defining characteristics, expected outcomes, specific nursing interventions with rationales, evaluation criteria, and collaborative problems.
• Over 800 full-color illustrations and photographs clearly demonstrate disease processes and related anatomy and physiology.

• NEW! Unfolding case studies included throughout each assessment chapter help you apply important concepts and procedures to real-life patient care.
• NEW! Managing Multiple Patients case studies at the end of each section give you practice applying your knowledge of various disorders and help you prioritize and delegate patient care.
• NEW! Informatics boxes discuss how technology is used by nurses and patients in health care settings.
• NEW! Expanded coverage of evidence-based practice helps you understand how to apply the latest research to real-life patient care.
• NEW! Expanded Safety Alerts throughout the book cover surveillance for high-risk situations.
• NEW! Separate chapter on genetics expands on this key topic that impacts nearly every condition with a focus on the practical application to nursing care of patients.
• NEW! Expanded coverage of delegation includes additional Delegation Decisions boxes covering issues such as hypertension and postoperative patient care.
• NEW! Genetic Risk Alerts and Genetic Link headings highlight specific genetic issues related to body system assessments and disorders.
• NEW! Revised art program enhances the book’s visual appeal and lends a more contemporary look throughout.

• Sales Rank: #28785 in Books
• Published on: 2013-12-19
• Original language: English
• Number of items: 1
• Dimensions: 11.06" h x 8.75" w x 2.00" l, 3.96 pounds
• Binding: Paperback
• 1936 pages

About the Author
Dirksen is Associate Professor, College of Nursing, Arizona State Universiyt, Tempe.

Most helpful customer reviews

7 of 7 people found the following review helpful.
I will look for a better one.
By Heather
When I was in nursing school the first time back in 2000-2002, we had an earlier version of this book. The earlier version was a lot easier to read than this one. This one is very big and heavy. Was obscenely expensive. The text print is too small. They have made the pages way too busy with boxes and other stuff. You add all that together and it makes a miserable textbook. I would return it right now if I didn't have more chapters to read for the RNR program I am in. Needless to say, I will definitely NOT be keeping this book for future reference. I will look for a better one.

4 of 4 people found the following review helpful.
Buy the clinical companion avoid this if you can
By Brett Deutsch
Book contradicts itself in many locations. Babbles in others. Out of 24 students in my cohort, more than 18 books have fallen completely apart in less than a year. Because I ordered it through Amazon instead of waiting for my campus bookstore to get the books in, I cannot get a replacement. For the money the book should be able to hold together.

0 of 0 people found the following review helpful.
Great merchant but not so great book content.
By Thuc Doan
The merchant I got it from was A+ but the book itself was meh. It was super big and hard to read >_

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[K307.Ebook] Ebook Free How to be Assertive and Avoid Being Manipulated (Practical Guide Book 4), by Walter Riso

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When you are assertive, you are actively exercising and/or defending your rights: saying no, expressing disagreement, giving a contrary opinion and/or expressing concrete negative feelings without submissively allowing yourself to be manipulated or aggressively violating the rights of others.
If you are afraid of hurting other people’s feelings by being honest, if you are not able to express your anger or a conflicting opinion in a way that is socially acceptable, or if you feel that others humiliate and manipulate you, this guide is for you.

• Sales Rank: #1216186 in eBooks
• Published on: 2015-05-26
• Released on: 2015-05-26
• Format: Kindle eBook

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0 of 0 people found the following review helpful.
This is a good book for pathological people pleasers and "Yes" people like ...
By willma Henriquez
This is a good book for pathological people pleasers and "Yes" people like me. it explains how to be assertive by explaining the concept and showing examples. I will definitely keep it at hand to go back and remember how to be assertive depending of the situation.

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The original biodynamic sowing and planting calendar, now in its 55th year. This useful guide shows the optimum days for sowing, pruning and harvesting various plants and crops, as well as working with bees. It includes Thun's unique insights, which go above and beyond the standard information presented in some other lunar calendars. It is presented in colour with clear symbols and explanations. The calendar includes a pullout wallchart that can be pinned up in a barn, shed or greenhouse as a handy quick reference.

• Sales Rank: #124572 in Books
• Published on: 2016-09-28
• Original language: German
• Dimensions: 6.22" h x .91" w x 9.21" l,
• Binding: Paperback
• 64 pages

Review
'This annual publication is the Bible for biodynamic gardeners and farmers'. -- Network Review 'This annual publication is the book for those who want to farm and garden biodynamically. There are useful notes for new readers and a number of special features, including this time the care of bees with monthly notes for beekeepers, how to work with biodynamic preparations, a recipe for rye bread and answers to questions from readers concerning potato and tomato culture.' -- David Lorimer, Scientific and Medical Network Review 'Absolutely essential for all organic gardeners and farmers'. --Cygnus 'This little paperback is essential for all organic gardeners. It is the original annual biodynamic planting guide. Incredibly condensed amounts of information are available [here] ... Illustrated throughout with some lovely photos and clear diagrams.' -- Ysanne Spevack, Organicfood.co.uk 'This little paperback calendar is the original of its kind and essential for all organic gardeners. An established following ensures good sales of this useful guide, which has a special feature on the care of bees.' -- Veronica Leek, The Bookseller Buyers' Guide

About the Author
Matthias Thun is the son of Maria Thun, the biodynamic pioneer who died in 2012. On their farm in Germany, Matthias is continuing her research into the effects of biodynamic agricultural methods.

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0 of 0 people found the following review helpful.
Five Stars
By verenalarson
I've been using this guide for years. It has simplified my life.

0 of 0 people found the following review helpful.
No gardenyear without Maria Thun's Calendar!
By Elisabeth Langendorf
I use this calendar since more than 20 years with great success!

0 of 0 people found the following review helpful.
Five Stars
By Joyce Becket
Wonderful information.

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In this detailed and easy-to-read reference, professional photographers Gary L. Friedman and Ross Warner spell out the nuances of every feature for both beginning and experienced photographers. Get the most out of your camera from the most highly-acclaimed author of books for the Sony cameras! Instantly-downloadable electronic formats are also available from the author's website.

• Sales Rank: #1510770 in Books
• Published on: 2016-08-09
• Released on: 2016-08-09
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 1.42" w x 6.00" l, 1.81 pounds
• Binding: Paperback
• 568 pages

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0 of 0 people found the following review helpful.
Really Helpful
By Charles A. Nakell
Excellent, clear and useful info. So glad I got this.

0 of 3 people found the following review helpful.
Well done
By Marty
Well done!

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[C316.Ebook] Free PDF Learning C# 2005: Get Started with C# 2.0 and .NET Programming (2nd Edition), by Jesse Liberty, Brian MacDonald

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If you're a novice programmer and you want to learn C#, there aren't many books that will guide you. Most C# books are written for experienced C++ and Java programmers.That's why Jesse Liberty, author of the best-selling books Programming C# and Programming ASP.NET, has written an entry-level guide to C#.

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Better yet, this updated edition of Learning C# has been completely revised to include the latest additions to the C# language plus a variety of learning aids to help lock-in new knowledge and skills. Here's what's new:

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• An introduction to Visual Studio 2005, the most popular tool for building Windows and web applications
• More than 200 questions and fully debugged programming exercises with solutions
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• Sales Rank: #2597950 in Books
• Brand: Brand: O'Reilly Media
• Published on: 2006-03-03
• Original language: English
• Number of items: 1
• Dimensions: 9.19" h x 1.08" w x 7.00" l, 1.74 pounds
• Binding: Paperback
• 552 pages

Features

• Used Book in Good Condition

About the Author

Jesse Liberty is the bestselling author of "Programming ASP.NET", "Programming C#", and a dozen other books on web and object oriented programming. He is president of Liberty Associates, Inc., for which he provides contract programming, consulting and on-site training in ASP.NET, C#, C++ and related topics. Jesse was a Distinguished Software Engineer at AT&T, and Vice President for technology development at Citibank.

Brian MacDonald is an editor of programming and networking books. He has edited books for several major publishers on topics from securing Windows servers to PHP web programming to running an eBay business. His work for O'Reilly includes Programming ASP.NET and Programming .NET Components. He lives in southeastern Pennsylvania with his wife and son.

Most helpful customer reviews

8 of 8 people found the following review helpful.
Author support is amazing!
By A Customer
I cruised through the first seven chapters, but I got bogged down in the eighth. So I went to the author's Delphi forum and posted a couple of questions. Received four answers promptly, two by JL himself. And he even apologized (!) for being less than perfect.
Yeah, the book is intelligent, well organized, entertaining, blah blah...but who cares? With this kind of support from the author, you are just about guaranteed success.

6 of 6 people found the following review helpful.
Very well-written book!
By AmazonBuyer
I am most impressed with the examples in this book. The author clearly has a knack of weeding out irrelevancies that might cloud the issue. His examples deliver the main point of the subject matter quite adeptly. I would recommend this book to anyone who wants to learn C#.
As a side note though, this book is not for readers who want to learn the advanced features of C#.

8 of 8 people found the following review helpful.
Ideal Book for C# starters... with little/no OOPs concepts
By Amazon Customer
This book is really good for programmers with no/little knowledge of object oriented programming and starting to learn C#. The author really focusses on explaining the core concepts of C#.NET in the most compact way possible and yet easy to understand.

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Bridging the gap between personal and academic writing, The Curious Reader is a composition reader that introduces students to the unique reading strategies used by writers who research. Beginning with essays and creative nonfiction, readings that many students will be surprised to discover are research based, The Curious Reader leads students to see the many connections between all fact-based writing, whether it's a personal essay or an article from a scholarly journal. The Curious Reader invites students to become active researchers as they are encouraged to confront underlying beliefs that either hinder or help their fact-based writing. Questions and assignments ask students to explain, evaluate, explore, and reflect on what they have read and how it has changed their thinking.

• Sales Rank: #689993 in Books
• Published on: 2005-08-20
• Original language: English
• Number of items: 1
• Dimensions: 9.04" h x 1.13" w x 6.04" l, 1.61 pounds
• Binding: Paperback
• 560 pages

About the Author
Bruce Ballenger is the author of four books, including The Curious Researcher, a student guide to writing research papers, and Beyond Note Cards: Rethinking the Freshman Research Paper. His fifth book, forthcoming from Allyn & Bacon and coauthored with Michelle Payne, is Readings for the Curious Researcher. Bruce's articles and creative nonficiton have appeared in publications ranging from College English to the Boston Globe. He currently directs the writing program at Boise State University.

Michelle Payne is Assistant Professor of English at Boise State University in Boise, Idaho, where she currently serves as Assistant Director of the Writing Program, trains teaching assistants, and teaches courses in writing, composition and rhetorical theory, and feminist theory. She has contributed essays and chapters to several publications, including The Bucknell Review, Taking Stock: The Writing Process Movement in the 90's (coedited by Lad Tobin and Thomas Newkirk), and Writing and Healing: Toward an Informed Practice (coedited by Charles Anderson and Marian MacCurdy).

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0 of 0 people found the following review helpful.
The Curious Reader
By Sloane
I had to buy this for an English class, and the cover had me thinking it was going to be terrible. I was pleasantly surprised, however, as the essays inside were, for the most part, actually fairly interesting. I got it used for about 10 bucks, too, which is always a steal when it comes to textbooks.

0 of 0 people found the following review helpful.
No flaws
By Kasey Sterling
The product is good, the class is boring as all get out, and I found that I really didn't need the book. Most of what it said was common knowledge. However most professors will require you to have this book, like mine did.

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GREAT
By suzkii
I needed this for my English class. It's cheap and affordable and it came quickly with prime shipping. There were no marks the cover was a bit warn out but in great conditions.

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