Free PDF The Yoga Facelift, by Marie-Véronique Nadeau
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The Yoga Facelift, by Marie-Véronique Nadeau
Free PDF The Yoga Facelift, by Marie-Véronique Nadeau
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Women and men alike can reclaim their face with The Yoga Facelift, an exercise, energetics, and meditation program specifically designed by Marie-Véronique Nadeau for the most prominent feature of the body. We are inundated with exercise programs to tone abs, biceps, triceps, and insteps, but none to exercise and maintain the most hardworking set of muscles in our entire body, the face! Nadeau has devised a holistic method for ridding the face of frown lines, reducing extra chins, and eradicating chicken neck. Her book is filled with useful charts, instructive photographs, and simple and natural exercises that readers can do in just five or ten minutes every day while waiting in traffic, talking on the phone, or working in front of the computer, all the while taking years off their face. Forget BOTOX. Don't even think of invasive and potentially dangerous plastic surgeries. Ditch the collagen. And enter the stress-free, effective world of Nadeau's restorative yoga therapy. The Yoga Facelift will enhance inner and outer beauty and help you to put your best face forward! Gorgeous black-and-white photographs accompany each yoga pose.
- Sales Rank: #1186209 in Books
- Published on: 2007-04-01
- Original language: English
- Number of items: 1
- Dimensions: .54" h x 9.18" w x 8.02" l, 1.25 pounds
- Binding: Paperback
- 160 pages
About the Author
Marie-Véronique Nadeau, creator of The Yoga Facelift, is a chemist and a licensed aesthetician, and she is living proof of the effectiveness of her work. She hosts Yoga Facelift classes at Elephant Pharmacy and runs her own cosmetics company. She also operates a heavily-trafficked website and has a highly successful Yoga Facelift practice. She resides in Berkeley, California.
Most helpful customer reviews
4 of 4 people found the following review helpful.
Excellent for Firming Jawline and Neck Skin
By Amy Kweskin
I noticed a sagging neck and jawline. Started several of these exercises in the shower when washing my face. Within 3 weeks my jawline and neck look much firmer! I wish this book were still in print. I am a yoga teacher and would recommend it to my students.
8 of 8 people found the following review helpful.
THIS REALLY WORKS!!
By TTS
We took pictures over a 9 week period to see how my face changed. And my facial muscles tightened and I look younger! I got my first compliment within in two weeks of doing these exercises.
I highly recommend making this part of your weekly regimen!!!
1 of 1 people found the following review helpful.
Don't bother with face creams
By Charlotte D
I've tried serums and creams and always looked in the mirror optimistically over the following weeks. But I've never noticed any changes. But the morning after my first exercise routine from the Yoga Facelift I saw a difference. I was shocked! Don't bother with botox or face serums. If anyone knew about this obscure book, the skincare industry would be revolutionized. Strengthen and tone the muscles in your face just the way you do your body and you'll see the same lift you do in your tush after yoga and kettleballs. It really makes sense intuitively. It's a short book that is a quick read. It's also organized so that you can prioritize whatever areas are most important to you. I loved it! Now I want a sequel in the form of a video tutorial!
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